When is the best time to drink Green Tea?

Hi.

I want to lose some weight so I have started drinking Green Tea, as well as doing exercise and eating healthier, because I heard it increases metabolism and has other health benefits.

But I was wondering, when is the best time to drink a cup of Green Tea so that I can get the full benefits from it?

For example, should I drink it before or after a meal? Also, how long before/after should I drink it?

The same with exercise…should I drink it before or after doing exercise?

Thanks for your help! :)


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hayy

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